Overall, having a hobby you’re passionate in can improve your mental health. Having little to no access to alcohol can help you stop drinking. Consider avoiding bars and liquor stores, as well as avoiding http://l2maxi.ru/?cstart=104&do=lastcomments routines that involve alcohol. Many insurance companies will help pay for some or all of your treatment costs. BetterHelp offers affordable mental health care via phone, video, or live-chat.
But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined. Emotionally, you may feel some anxiety or sadness about ending a chapter of your life and nervousness about the future. You may also consider joining an online support group to help http://www.glbthealth.org/CommunityStandardsofPractice.htm you feel less alone. It might also be worth checking out a 12-step program in your area, like Alcoholics Anonymous or SMART Recovery, to see if it feels like something that might be useful for you. Letting others know about your choice to stop drinking may help motivate you to stick with your decision.
But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal. Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation. If you are considering at-home detox, speak with https://cenzure.net/pagescat/8/216/25/ your doctor before beginning the process. They can help you determine the best and safest action for your needs. Eating healthier helps your body heal from the effects of alcohol. It also ensures your body has proper nutrition to maintain stamina during the stress it will go through during detox.
With these things in mind, it’s important to weigh the pros and cons of tapering your alcohol use to make a fully informed decision. If your health, wellness, and even life may be at risk, quitting alcohol should only be attempted with the help of a medical professional. This is why it is important to stop regular, heavy drinking only under the supervision of medical staff. They can provide medications and additional support to make quitting alcohol safer, and more comfortable. Typically, quitting cold turkey from a 12-beer-a-day habit is going to be more stressful than tapering off slowly.
It’s always best to consult a physician on the best strategy, especially if you drink heavily. The main difference between tapering and quitting alcohol cold turkey is how fast you quit. Cold turkey is a common slang term for quitting alcohol (or any substance) all at once. Tapering or weaning means ramping down your alcohol use until you get to zero—or to a more moderate level of drinking that you prefer. That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms. Alcohol withdrawal is dangerous and it’s important to be careful throughout the process.
By looking at your medical history and alcohol intake, your doctor can determine whether you need to taper in a medical detox facility or can safely detox at home. People looking to quit drinking may consider either tapering or going cold turkey, meaning they abruptly stop all alcohol consumption without weaning. Detox is just the first step in the process of recovery from alcohol use disorder. Afterward, you want to begin therapy with a mental health professional, often through a formal rehab program, and may also join peer support groups such as Alcoholics Anonymous. If you are tapering off of alcohol, the time it takes depends entirely on how long the taper is and how well you adhere to it. One of the reasons that medical professionals tend to avoid tapers is that they can be difficult to follow and may be more likely to be unsuccessful than faster options.
For example, one 12-ounce can of beer contains roughly the same amount of alcohol as a 5-ounce glass of wine or a mixed drink containing 1.5 ounces of alcohol. If you plan to taper your drinking in order to stop, make sure you limit your intake consistently, avoid fluctuations, and adhere to a weekly reduction schedule with a set date to stop. Dietary guidelines recommend that if you drink, men limit daily drinking to two drinks or less per day and women limit their drinking to one drink or less per day. Consuming more than that can lead to liver damage and heart disease, and increase your risk for some cancers. If you have questions about alcohol withdrawal treatment or home detox, call The Recovery Village to speak with a representative about how professional treatment can help you. Additionally, if you used other substances while drinking—such as heroin, prescription medications, cocaine, or meth—withdrawal symptoms may be worsened or unpredictable.
However, it should not cause someone to become stuck on a step, which would defeat the purpose of a taper. A person is free to increase the taper speed (e.g., lower by three drinks instead of two) as they see fit. While the safest way to taper is with professional help in a detox facility, this may not be an option for everyone.
Some people find that smaller, more frequent meals help if nausea is an issue. A good diet won’t lessen withdrawal effects but will support your body’s ability to deal with them. Alcohol withdrawal can be a challenging and potentially dangerous process, requiring careful management and support. It often raises many questions, especially regarding effective strategies for managing symptoms and ensuring safety. Let’s address some of the most frequently asked questions about alcohol withdrawal, providing insight into different aspects such as medication, home remedies, dietary considerations and more.
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